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harmful. You may be asking why do I get depressed after I am happy when the brain is on one emotion, usually. By tracking how you are feeling, hopefully you have realized what might be behind your depression. 1, ask their advice pay to have college papers written about what you should do about feeling so low. Prolonged depression invites other illness too. Depression happens in adults as well as children, but some people may not believe you are depressed because of your age. I've been going through something lately. Not being able to enjoy or have fun doing hobbies or activities that you used to love. The victim must talk to his/her own self and try to come out with a solution to the problems that he/she is going through. For example, if you find yourself thinking, Nobody likes me, then you could challenge this thought and say to yourself, Well, that is not true.
They continue thinking about the various problems they are going through, which makes them all the more ill and weak. Do not be put down by this.
Tell them how you feel and the things that are bothering you. 11 Sad mood, feelings of not being worth anything, a lack of hope, or thinking negatively. A fresh mind deals with tricky situations in a better way that a depressed and over-used one! 9 Allow yourself to pay attention to something else and be distracted from any negative thoughts you are having. Does your life seem to have been stuck? Think about how you are feeling. Feeling connected to friends and family can help relieve depression. If you have any thoughts of hurting yourself or hurting others, tell an adult immediately. Remind yourself to eat well. These aerobic activities increase the heart rate and help you feel good.