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of course, but, try to keep in mind that once the exam is over, you cant go back and change anything about how it went. Write down everything you feel like you need to do and try and tick one thing off. 20 21 If you have trouble sleeping, try making your bedroom pitch black. You know the ones I mean. If you are going to be stressed during your exam, caffeine will only exacerbate these feelings and make them more difficult to keep in check. Try to encourage her with her studies. Its an unavoidable part of student life that can be a tough nut to crack. Avoid foods that are high in sugar, which will give temporary energy but may cause you to crash mid-exam. Be sure to consult your syllabus or ask your instructor what material you will be responsible for.
Here are some handy tips on how to manage your anxiety. Lets discuss the effects of stress and the different ways to cope with.
Many yo ung people are abruptly introduced to the effects of stress during exam time.
Understandably, essays can seem a very daunting prospect but.
It has suddenly hit me that this year I will sit my last ever exams.
I don t k now if that has helped with the stress, or just made it worse.
Take your class time seriously by taking notes summarizing what your teacher has said. Also, last minute studying lowers the chance of the facts being remembered, which increases anxiety and stress during exam time. Try meditation and other relaxation techniques like taking a hot bath before bed, and stay away from screens (phones, computers, etc.). Do not just cram for an exam last minute; this will surely lead to exam stress. It can impact on your closest relationships with friends, boyfriend/girlfriend, family negatively. Drink lots of water and study for each subject in chunks. Life will go on and you can study harder for the next one! This may be stressing you out but know that schools often have resources to help you excel in school. You university of edinburgh dissertation binding can do poorly on an exam and still be a good student. 8 Caffeine can make you feel anxious, which can contribute to feelings of stress and anxiety.